- When my stomach has been really upset and I need a safe meal, this meal is my go to meal. I usually eat it for breakfast. It's satisfying, easy (especially if you have pre-made rice on hand) and SAFE!
- cup of rice--- brown or white doesn't make a difference to me, but it may for you. So start off with white, then try brown
- 1/3 cup of frozen spinach microwaved
- 1 egg easy over
- EVOO, salt, and pepper
- Garlic can be a stomach/digestive system aggravator for many people. I have cut it out of my diet completely and I feel a TON better. This really, really stinks because I am of Italian/Argentine descent (first generation American) and I LOVE, LOVE, LOVE garlic. To add a little bit of the garlic flavor into my food without the repercussions, I use garlic infused oil in my cooking. Here is my favorite brand, but you can find others on the market too.
Give it a Try!
On this page is a list of the things that I have found work for me and hopefully they will work for you too!
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